Posted inGut Health Tips
How to repair gut health after antibiotics
I'll never forget the week after my wisdom teeth extraction. The dentist sent me home with a Z-pack,…
Posted inGut Health Tips
Is yogurt actually fermented? what the label isn’t telling you
When I bought my first "probiotic" yogurt five years ago, I thought I'd cracked the code to fixing…
Posted inGut Health Tips
Gut Health and Mental Health: The Gut-Brain Connection Explained
Have you ever felt butterflies in your stomach before a big presentation, or noticed your digestion becomes irregular…
Posted inFermented Foods
Fermented Food List: 20+ Foods to Add to Your Diet Today
If you're looking to improve your gut health and boost your overall wellness, a fermented food list is…
Posted inProbiotics
What is kefir? benefits, types, and the easiest way to start
Three years ago, I was the person who kept a bathroom map in her purse. IBS ruled my…
Posted inGut Health Tips
30-Day Gut Health Improvement Plan: Reset Your Digestive System
Your gut is often called your "second brain," and for good reason. The health of your digestive system…
Posted inGut Health Tips
Lactobacillus rhamnosus: what this strain does and which foods have it
When I was deep in my IBS flare-ups, I tried every probiotic on the shelf without knowing what…
Posted inProbiotics
Oral probiotics: the surprising link between your mouth and your gut
When I first started obsessing over my gut health, I bought every probiotic supplement I could find and…
Posted inProbiotics
Saccharomyces boulardii: the probiotic yeast your doctor might not mention
I spent three years cycling through prescription antibiotics for recurring gut infections, each round leaving my digestion worse…
Posted inProbiotics
Vaginal probiotics: what they are and do you actually need one?
I spent three years dealing with recurring yeast infections and bacterial vaginosis before anyone mentioned the word "probiotic"…